Everything you need to know about Strength Factory, our programs, and the 6-Week Challenge.
We're open Monday through Friday from 5:00 AM to 8:00 PM, and Saturday and Sunday from 7:00 AM to 12:00 PM. Early AM sessions start as early as 5 AM and evening sessions run as late as 7 PM — built around busy schedules.
Yes — we have a parking lot with plenty of spots available both in the front and back of the building. We share the lot with a chiropractic clinic and a dance studio, so there's always room.
Incredibly beginner-friendly. The majority of the people we work with have never set foot in a gym — or haven't been in years. Our coaches meet you exactly where you are, move at your pace, and build your confidence safely. You will never feel lost or out of place here.
Most gyms hand you a membership card and wave goodbye. We do the opposite. Every person who walks through our doors gets a personalized program, nutrition guidance, real education, genuine accountability, and coaches who care deeply about your results — not just your renewal date. We build sustainable habits that make you successful on your own, not dependent on us forever. Our community is tight-knit, our coaches go above and beyond, and we treat every single member like family. The results speak for themselves.
We prepare you even before your first day — Challenge members attend a Nutrition Orientation beforehand so you arrive fully ready. On your first session, we have you come in a few minutes early, check in with your coach, get a walkthrough of the space, and meet the community. Your coach guides you through a tough but productive workout while closely monitoring your form and technique to keep you safe. You'll leave energized and knowing exactly what you signed up for.
Absolutely — and our 1:1 Personal Training is especially well-suited for this. You get a coach who takes the time to deeply understand your body, your schedule, and your goals. A lot of our members are mothers, and our coaches know how to work with postpartum bodies safely and effectively. We'll push you in exactly the way you need to get back to — and surpass — your pre-pregnancy self.
Absolutely! Written notice is required 30 days before your desired cancellation date. Email info@strengthfactorygym.com. An in-person exit interview is also required to finalize the cancellation — not to make it difficult, but because we want to make sure there's nothing we could have done better for you.
Most clients start noticing changes in energy, strength, and confidence within the first week. Visible physical changes typically follow within 2–4 weeks with consistent effort. Show up, follow the plan, and trust the process — we'll handle the rest.
Book a free 30-minute consultation — you'll speak with a coach, ask every question you have, and leave with a clear picture of what's possible. No commitment required.
Not at all! This challenge is designed for beginners, people getting back into fitness, or anyone looking for the accountability and structure to finally jumpstart their health journey. Whether you've never stepped foot in a gym or you're ready to get back on track, our coaching team will meet you where you're at and help you succeed. You'll be working with experienced coaches committed to helping you achieve incredible results.
It's simple! Follow the program exactly as it's designed:
The goal is to lose 20 pounds or 5% body fat during the challenge, and if you complete all of the challenge requirements and don't reach your goal, we'll continue coaching you for an additional 42 days at NO EXTRA COST.
For the best results, we strongly recommend attending at least 3 workouts per week — consistency is the biggest factor in your success. If you're traveling out of state or have an extended absence, we'll pause your challenge and allow you to pick up where you left off when you return. Just let your coach know in advance so we can plan accordingly.
Our nutrition coaching is designed to make healthy eating simple and sustainable. You'll receive everything you need to succeed, including:
You'll never have to guess what to eat — we'll guide you every step of the way.
The Nutrition Orientation sets you up for success before Day 1. We'll set up your coaching app, give you your personalized meal plan, walk through all your guides, explain how the challenge works, help you book your first week, introduce you to your coaches and fellow challengers, and answer every single question until you feel fully confident and ready. By the end, you have everything you need to hit the ground running.
Please let us know before joining. We'll work within your limitations and, if needed, recommend physician clearance first. Your safety is always the priority — we adjust every exercise to keep you training effectively and safely.
Book a free call and talk directly with a coach. We'll answer everything.
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